Body “Tune-up”

I hear so many people say they are embarrassed to ask a personal trainer for help because it shows their inability to work out or lack of knowledge, but as a trainer, I don’t perceive those asking for help as “less than”. In fact, I view them as stronger than others because they are aware of their body & lifestyle and brave enough to reach out and ask for help in making a change.

The way I see it, everyone needs a personal trainer at some point along their fitness journey. No one is perfect all the time. Sometimes we fall off the wagon, have to battle back from an injury, or just need to mix it up. That’s what personal trainers are for; helping tailor a workout that meets you wherever you are and helps you reach your goal, whatever it may be.

Here is how I look at it - your body is a complex machine that, when well maintained, runs at top performance. Don’t you feel better after a good night’s sleep, morning workout, and healthy breakfast as compared to poor sleep and fast-food breakfast?

You know what else is a complex machine? A car. We take our cars in for maintenance at regular intervals because we want it to keep running at it’s best so it lasts longer. Shouldn’t the same be true for our bodies?

Now, think about this. We take our cars to mechanics who are specialized in car service and can inspect the car for a problem and tailor a solution to the car type, year, and systems. A personal trainer does the same thing for you and your body. A trainer will get to know you and customize a fitness plan that fits your abilities and goals so you can start to feel your best.

So, whether you’re an avid gym-goer, or someone just starting out, I am here to help! I’ll create an individual plan for you that meets you where you are and helps you grow in whatever way you desire. Don’t feel embarrassed to ask for help, feel empowered that you are asking for help from a professional who can help you reach your goals safely and effectively.