Health Coaching & Personal Training
Everyone’s lifestyle is different. I’m here to help you find & follow the path that best suits you!
As an ACE Certified health coach and personal trainer I’m able to help guide you to living the healthier life you’ve been wanting. Whether you need an accountability partner, ideas to avoid unhealthy habits, a workout routine, or tips to increase your fitness level, I can help!
SERVICES
Personal Training
Individual training & exercise sessions that are designed around your personal needs, fitness level, and goals.
Health Coaching
Exercise is only one part of a healthy lifestyle. I’ll help you identify your health & wellness goals and map out a plan to reach them.
Group Classes
Join in on a class that incorporates strength training of the major muscle groups and cardio. Have fun, sweat, and feel great.
Customized Plans
Let me design a complete plan to help you reach your goal, whether it be losing weight, increasing strength, or leading a healthier life.
“I learned so much from Lindsey. She listened to my concerns and worked around my limitations to help me feel my best.”
— Tony D.
Want to Maximize your Workout?
Proper stretching and cool down routines are key to maximizing your workouts and getting the best results and rewards for your hard work! I’ll help make sure your routine is top notch.
Motivation & Accountability
I’ll be your personal cheering section, helping you find the strength you didn’t know you had within you. I will help motivate you to keep moving forward toward your goal while celebrating the little successes along the way with you!
INTERESTED?